All Done!! and all made worthwhile after the presentation i received at the Fayre complete with Chocs Bubbly and a much needed free appointment with a Sports and remedial massage practitioner. As well as a lap around the school with some of the year 6 pupils and Jacob to parade the cheque for £1200 representing the cash raised so far.
Also Nice to meet Sarah Brown in person after 18 months correspondence via emails etc.
Todays run.... which followed the same route as yesterday
The first 3 miles went quite well averaging at around 7 50m pace( knee felt fine in the early stages as did the rest of the ageing limbs) the rest of the run was more a case of hanging in there as the inevitable toll of the miles took hold . this was reflected in gradual slowing down of the pace to around 8-15 / 8-30min miles for up to mile 9 and then the last 3 i had to drop it down a touch further to 9-15 pace as the legs started to scream!.
Finishing in 1hr52mins.
On my return home i was presented with a medal that had been made by Jacob at "Crackpots" to commemorate the event.
Next Years challenge - Alrewas to Fradley in 30 Days! (on a bike).
One again thanks to everyone for their support